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RECLAIM YOUR POWER

If you're struggling with self-doubt, painful relationship patterns, emotional manipulation, or the lasting effects of narcissistic abuse and codependency, you're in the right place.

Here you'll find practical insights, tools, and guidance designed to help you rebuild self-trust, strengthen boundaries, reclaim your confidence, and create lasting freedom.

Drawing on more than two decades of personal recovery and over a decade of professional coaching experience, my goal is not simply to help you understand what happened to you, but to help you create meaningful, lasting change in your life.

Whether you're just beginning your healing journey or have been doing the work for years, I hope these videos leave you feeling more empowered, more confident, and more connected to the truth of who you are.

With Love,
~ Tamie xx

THERE'S NOTHING LOVING ABOUT GOSSIP

Jul 18, 2019

The problem with folks who spend a lot of time and energy talking about others in their absence is they don't stop to think long enough to realize that these people talk too.

When they give a slan...

WHY IT CAN BE SO HARD TO KNOW WHO'S THE CODEPENDENT AND WHO'S THE NARCISSIST

Jun 04, 2019

Close to fifteen years of recovery under my belt and the kind of nonsensical, dishonest, bullshit justifications and rationalizations narcissistic people can spew STILL shocks me at times!!

The BI...

DO DESTRUCTIVE NARCISSISTS AND OTHERWISE LOW-EMPATHY PEOPLE SUFFER?

May 06, 2019

There seems to be an ongoing debate about whether or not these humans with empathy deficiency and lack of conscience actually suffer?

Here are my thoughts on the matter...

I believe they do su...

PICK ON SOMEONE YOUR OWN AGE

Apr 26, 2019

You know their thinking is messed up and their perceptions are entirely distorted and their self-esteem is in the toilet when they're repeating mean spirited and nonsensical gossip they've heard about...

I GOT PLAYED

Jan 18, 2019

I remember reading somewhere, something along the lines of, “Don't feel bad if you don't recognize a narcissist for what they are right away. Even the most highly trained mental health professionals g...

7 PROVEN STRATEGIES FOR ATTRACTING HAPPY HEALTHY LOVE

Nov 18, 2018

I speak to people every day who have been struggling for years in painful, toxic, and unhealthy relationships, sometimes even perpetually in and out of one unhealthy relationship after another, and th...

TOUGH LOVE IS STILL LOVE

Oct 27, 2018

There is nothing Loving about standing idly by and allowing people to behave poorly toward you… or others while in your presence.

There is nothing Loving about endorsing and condoning destructive be...

RISE UP AND ELEVATE ANYWAY!

Aug 09, 2018

The other day, one of my Fabulous mentors said to me, “Tamie!
Welcome to The Elevation Club!”

And I got it!! I've been getting ‘this one' for years… but this time I REALLY got it… at a whole NEW level...

WHAT DOES IT TAKE?!!

Jul 23, 2018

What does it take to have a healthy, happy, lasting relationship? I'm mean seriously already!! How fucking hard should this be?!!

I remember asking myself those questions over and over and over for y...

HOW DO YOU DEFEND YOURSELF AGAINST LIARS?

Jul 19, 2018

Someone once asked me, "Tamie, how do you defend yourself against liars?"

Here was my response…

You don't. When you do you give your power away.

What I've learned is ...

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Author

Tamie M

Life Coach

Empowerment life coach specializing in codependency, destructive narcissism, and narcissistic abuse recovery. Helping people heal from painful family of origin and romantic relationship patterns so they can finally live their best life in peace, confidence, and freedom.

RECLAIM YOUR POWER

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