WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

5 Things Narcissists Do When You Go No Contact

Jul 12, 2024

Among all the other destructive things narcissists do, there are 5 things narcissists do when you go no contact, and finally implement the narcissist no contact rule for good.

The...

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The Cruelest Form of Gaslighting

Jul 05, 2024

Here’s the thing…

Behaving poorly in any relationship, whether that be mean-spirited and toxic gossip, withholding behavior, or anything that would qualify as outright abuse, and then...

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5 Things Narcissists Deliberately Withhold To Torment You

Jun 28, 2024

There are 5 things that narcissistic people will deliberately withhold, not only to torment you, but also because the withholding of these five things  props up their false sense of...

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The TOP 10 Behaviors and Traits of The FEMALE Narcissist

Jun 21, 2024

Whether you’re dealing with a female narcissist in the workplace, or you’re trying to make sense of the female narcissist relationship cycle, and the female narcissist cheating patterns...

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When a Narcissist Realizes What They Lost (You!)

Jun 14, 2024

What can you expect when a narcissist realizes what they’ve lost by losing you?  

Some very predictable narcissistic tactics and a whole lot of narcissist manipulation.

When the...

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Narcissists’ 8 Favorite Catchphrases - Spot Them a MILE Away

May 17, 2024

In this video, I upack the narcissists’ 8 favorite catchphrases, so you can spot them a mile away, and take care of yourself accordingly.

The typical narcissist catchphrases are just another...

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What Makes a Narcissist PANIC and Lose Control

May 10, 2024

What would make a narcissist panic and lose control? 

What, if anything, would destabilize a person with destructive narcissism or narcissistic traits? 

What, if anything, would throw a...

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CLASSIC NARCISSISTIC SEX PATTERNS

May 03, 2024

In this video, I’m unpacking twelve classic narcissistic sex patterns.  Some signs are a dead giveaway while others are more subtle and trickier to spot.

The thing is, narcissistic people...

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THE TRAITS OF A SUPER EMPATH EXPLAINED

Apr 26, 2024

In this video, I outline ten super empath traits to help you better understand the difference between a disempowered codependent empath and a fully empowered super empath.

The super empath awakening...

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10 PHRASES NARCISSISTS ABSOLUTELY HATE

Apr 19, 2024

In this video, we're diving into 10 phrases narcissists hate to hear.  If you want to avoid triggering someone with narcissistic personality disorder, these are the 10 phrases to avoid...

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