WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

Give Me 11 Minutes and I'll Eliminate Your Self-Doubt Forever

Jun 13, 2025

If you’ve ever looked in the mirror and thought, “With all the work I’ve done, why do I still feel like I’m not enough?”... this video’s for you.

Over the last eight years I’ve helped hundreds of peopl...

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Say THIS When a Narcissist Disrespects You

Jun 06, 2025

Let’s be honest.

There’s nothing more exhausting than dealing with someone who disrespects you, distorts the truth, and tries to chip away at your self-esteem— especially when it’s someone you once t...

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The #1 Identity Shift You MUST Make After Narcissistic Abus

May 30, 2025

There is one decision about your self concept, one identity shift you can make that has the power to change everything in your life!  It’s not therapy, or journaling, or forgiveness work.  It’s this.....

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How Narcissistic Abuse Blocks Your Abundance (and how to reclaim it)

May 22, 2025

In this video, we’re talking about something few people are brave enough to name.  How narcissistic abuse blocks your abundance, and how to reclaim what’s always been yours… your birthright!

This isn’t...

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Why I’m Pivoting My Channel Away from Narcissistic Abuse (and what's coming next)

May 18, 2025

If you’ve been with me for a while, you know my YouTube channel has been a place of healing and empowerment, with a focus on doing our own inner work. 

Today, I have an announcement… we’re evolving!...

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4 Things to NEVER Say to a Narcissist

May 16, 2025

Communicating with a narcissist can be maddening, to say the least.  

What many people don’t realize is that knowing what NOT to say to a narcissist is actually far more important than knowing the ex...

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12 Signs of a Toxic Friendship: how to honor and RESPECT yourself

May 09, 2025

In this video, I’m unpacking 12 Signs of a Toxic Friendship, and how to honor and respect yourself.

What’s true is that sometimes, our adult friendships are hard.  They can require more work, effort, e...

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Words That Destroy a Narcissist

May 02, 2025

In this video, I’m unpacking words and phrases that destroy a narcissist’s over-inflated ego.  

Assuming you’re safe and aren’t in jeopardy of physical harm, these 13 phrases will put an end to narciss...

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The Moment a Narcissist Realizes You're Too Strong - Watch What Happens

Apr 25, 2025

What happens when a narcissist sees you as being too strong?  It depends on what kind of destructive narcissism you’re dealing with. 

For example, a covert narcissist will initially be attracted to y...

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How to EXPOSE a NARCISSIST With One Powerful QUESTION

Apr 18, 2025

Knowing how to expose a narcissist with one powerful question, and in a way that doesn’t make you a bigger target than you already are is tricky, to say the least.  

In fact, it can be so tricky that t...

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