WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

How to Use The Law of Attraction To Get What You Want In Life

Sep 30, 2025

If manifestation has felt hit-or-miss, you’re not alone.  I tried everything—visualizations, affirmations, vision boards—and nothing worked consistently… until I uncovered a powerful four-step shift t...

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Attract & Create Money: 4-Step Manifest Process

Sep 28, 2025

If you’ve been chasing money, working incredibly hard, or doing every manifestation technique you can think of — but still not seeing results — I made something just for you.

In this week's video I b...

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5 Identity Shifting Lessons: Boost Your Confidence

Sep 13, 2025

Have you ever felt like confidence is something other women have naturally… but for you, it’s a struggle — even after all the personal development work you’ve done?

If so, you’re not alone.

The trut...

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Give Me 11 Minutes and I'll Eliminate Your Self-Doubt Forever

Jun 13, 2025

If you’ve ever looked in the mirror and thought, “With all the work I’ve done, why do I still feel like I’m not enough?”... this video’s for you.

Over the last eight years I’ve helped hundreds of peopl...

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Say THIS When a Narcissist Disrespects You

Jun 06, 2025

Let’s be honest.

There’s nothing more exhausting than dealing with someone who disrespects you, distorts the truth, and tries to chip away at your self-esteem— especially when it’s someone you once t...

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The #1 Identity Shift You MUST Make After Narcissistic Abus

May 30, 2025

There is one decision about your self concept, one identity shift you can make that has the power to change everything in your life!  It’s not therapy, or journaling, or forgiveness work.  It’s this.....

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How Narcissistic Abuse Blocks Your Abundance (and how to reclaim it)

May 22, 2025

In this video, we’re talking about something few people are brave enough to name.  How narcissistic abuse blocks your abundance, and how to reclaim what’s always been yours… your birthright!

This isn’t...

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Why I’m Pivoting My Channel Away from Narcissistic Abuse (and what's coming next)

May 18, 2025

If you’ve been with me for a while, you know my YouTube channel has been a place of healing and empowerment, with a focus on doing our own inner work. 

Today, I have an announcement… we’re evolving!...

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4 Things to NEVER Say to a Narcissist

May 16, 2025

Communicating with a narcissist can be maddening, to say the least.  

What many people don’t realize is that knowing what NOT to say to a narcissist is actually far more important than knowing the ex...

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12 Signs of a Toxic Friendship: how to honor and RESPECT yourself

May 09, 2025

In this video, I’m unpacking 12 Signs of a Toxic Friendship, and how to honor and respect yourself.

What’s true is that sometimes, our adult friendships are hard.  They can require more work, effort, e...

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