WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

Why I’m Pivoting My Channel Away from Narcissistic Abuse (and what's coming next)

May 18, 2025

If you’ve been with me for a while, you know my YouTube channel has been a place of healing and empowerment, with a focus on doing our own inner work. 

Today, I have an announcement… we’re evolving!...

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4 Things to NEVER Say to a Narcissist

May 16, 2025

Communicating with a narcissist can be maddening, to say the least.  

What many people don’t realize is that knowing what NOT to say to a narcissist is actually far more important than knowing the ex...

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12 Signs of a Toxic Friendship: how to honor and RESPECT yourself

May 09, 2025

In this video, I’m unpacking 12 Signs of a Toxic Friendship, and how to honor and respect yourself.

What’s true is that sometimes, our adult friendships are hard.  They can require more work, effort, e...

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Words That Destroy a Narcissist

May 02, 2025

In this video, I’m unpacking words and phrases that destroy a narcissist’s over-inflated ego.  

Assuming you’re safe and aren’t in jeopardy of physical harm, these 13 phrases will put an end to narciss...

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The Moment a Narcissist Realizes You're Too Strong - Watch What Happens

Apr 25, 2025

What happens when a narcissist sees you as being too strong?  It depends on what kind of destructive narcissism you’re dealing with. 

For example, a covert narcissist will initially be attracted to y...

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How to EXPOSE a NARCISSIST With One Powerful QUESTION

Apr 18, 2025

Knowing how to expose a narcissist with one powerful question, and in a way that doesn’t make you a bigger target than you already are is tricky, to say the least.  

In fact, it can be so tricky that t...

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Stop Being Nice to a Narcissist - Do THIS Instead

Apr 11, 2025

Are you walking on eggshells trying to be kind to someone who doesn’t appreciate or value you?  Someone who feels entitled to disrespect you?  Someone who hurts you and then blames you for the hurt th...

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These 10 Statements From an Empath Will Crush The Narcissist

Apr 04, 2025

This video is about the dynamic between a narcissist and an empath.  It’s about giving the empath specific words and phrases to use to help you reclaim your power.  It’s also about sending a crystal c...

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Are You an Empath? 10 Reasons Why Most People Can't Handle You

Mar 28, 2025

Are you an empathic person?  Did you know that there are 10 very specific reasons why most people can’t handle you?

That is exactly what I’m breaking down in this video!

There’s no question that bei...

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25 Insults You Commonly Hear In a Narcissistic Family

Mar 14, 2025

Narcissistic family dynamics can be tricky to navigate, especially if you’ve been cast in the role of family scapegoat.

Every narcissistic family system needs a target, a chosen scapegoat, to project t...

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