WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

HOW TO LOVE YOURSELF AND BE CONFIDENT SO YOU CAN WIN IN 2024

Dec 22, 2023

Knowing how to love yourself and be confident may come naturally for some, but for many of us it is a lifelong journey of healing, recovery, and self-discovery.

In this video, I’m diving into...

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How to TRUST YOURSELF and Build Real Self Confidence WITHOUT Spending Years In Traditional Talk Therapy

Dec 08, 2023

I have nothing against traditional talk therapy.  I spent plenty of time there myself. 

The truth is that when it comes to building self-trust and real self-confidence, the 50-minute hour...

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HOW TO TRUST YOURSELF IMPLICITLY AFTER NARCISSISTIC ABUSE

Mar 17, 2023

Knowing how to trust yourself can be tricky at the best of times.  Knowing how to trust yourself again after narcissistic abuse can be especially difficult, to say the least.  

That...

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