Â
Â
WELCOME TO MY VLOG
I've been on my own healing and recovery journey from codependency and narcissistic abuse for more than twenty years, and I've been formally coaching clients since 2015. Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance.
Â
Â
How to Use The Gray Rock Method With a Narcissist
Knowing how to use the gray rock method with a narcissist can make all the difference in your mental health and overall well-being when going no contact is not an option.
The gray rock method can be di...
Author
Tamie M
Life Coach
Empowerment life coach specializing in codependency, destructive narcissism, and narcissistic abuse recovery. Helping people heal from painful family of origin and romantic relationship patterns so they can finally live their best life in peace, confidence, and freedom.
FREE 30-minute Web Class!
Learn what it REALLY takes to fully recover from codependency, narcissistic abuse, and family of origin dysfunction and trauma.
Recent Posts
Categories
10 clues you are the family scapegoat
10 rare empath superpowers all empaths unknowingly have
10 secrets all narcissists keep
10 signs you’re the family scapegoat
10 super empath power moves narcissists hate
10 tactics to put a narcissist in their place
10 telltale signs of narcissistic abuse syndrome
10 things a narcissist would say to provoke you
10 toxic tactics of the female covert narcissist
11 signs of a husband with narcissistic traits
11 signs you're having sex with a narcissist
11 ways to recognize a covert narcissist
12 signs it’s time to end an adult friendship
12 signs of a toxic friendship: how to honor and respect yourself
12 things a narcissist would say to deflect responsibility and gain the upper hand
13 narcissistic manipulation tactics
13 narcissistic manipulation tactics you need to know about
13 signs you're having sex with a narcissist
13 signs you’re having sex with a narcissist
1o toxic tactics of the female covert narcissist
25 insults you commonly hear in a narcissistic family
3 psychological tricks to make narcissistic people respect you instantly
3 secrets to disarm a narcissist
3 ways intelligent people deal with narcissists over the holiday
3 ways smart people deal with narcissists and the holidays
4 things to never say to a narcissist
5 identity shifting lessons that will boost your confidence
5 phrases to disarm a narcissist
5 signs of emotional intelligence after narcissistic abuse
5 signs of gaslighting you didn’t misunderstand and you’re not crazy
5 things narcissist do when you go no contact
5 things narcissists withhold to torment you
5 ways to make a narcissist respect you forever
5 ways to torture the narcissist
5 weird ways toxic family members punish a truthteller for going no contact
6 things narcissists do when you go no contact
6 ways to deal with a narcissist’s false
7 people narcissists secretly fear - i wish i knew this sooner
7 sick mind games the narcissist uses to manipulate you
7 things narcissists do that’ll never make sense to you
7 things narcissists do when you go no contact
7 things narcissists to when they lose control over you
7 things that destroy a narcissist’s ego
7 things that shock a narcissist to their core
7 tips for manifesting everything you want and deeply desire consistently
7 traits of a high value woman
7 traits you must embody to thrive as women 50+
7 ways to outsmart a narcissist in conversation
8 phrases that scream narcissism
8 red flag signs of narcissistic abuse
8 rules for how to communicate with a narcissist effectively
8 signs you're a super empath i the narcissist's worst nightmare
8 ways to make a narcissist respect you
8 ways to make a narcissist respect you forever
8 ways to outsmart a narcissist
9 things you should never say to a narcissist if you want to remain empowered
absurd narcissistic abuse tactics
am i a narcissist in a relationship
am i a narcissist or an empath
am i a narcissist or codependent
am i a narcissist or is my partner
am i a narcissistic person test
am i the narcissist in my relationship
am i the narcissist in the relationship
am i the narcissist or codependent
am i the narcissist or the victim
am i the narcissist? how narcissists use reactive abuse to gaslight you
are you an empath or a narcissist
are you an empath? 10 reasons why most people can’t handle you
become impossible to manipulate! 6 ways to recognize and stop manipulation
best way to get revenge on a narcissist
black sheep of the family meaning
blocking a narcissist after discard
blocking narcissist on social media
blocking the narcissist on facebook
blocking the narcissist on social media: what to expect
childhood sexual abuse in family of origin l narcissists manipulators liars and enablers
classic narcissistic sex patterns
co parenting with a covert narcissist
co parenting with a narcissist
codependency and narcissism l how codependent sincerity hurts you
codependency and narcissism relationships
codependent codependency healing
codependent inverted narcissist vs codependent
codependent relationship red flags
codependent relationship signs
codependent relationship with a narcissist
codependent relationship with mother
codependent relationships: 5 core symptoms
codependents attract narcissists
coparenting with a narcissist when the kids are teenagers
covert narcissism in relationships
covert narcissist discard signs
covert narcissist hoovering tactics
covert narcissist in relationships
covert narcissist personality disorder
covert narcissistic abuse signs
covert narcissistic personality disorder
covert narcissists always do this one predictable thing
covert narcissists in relationships
covert narcissists use this secret weapon against you crazy making communication
dating after narcissistic abuse
dating after narcissistic relationship
dating again after narcissistic abuse
daughter of narcissistic mother characteristics
destructive narcissist personality pattern
destructive scapegoating in families
does time heal all wounds caused by narcissistic abuse
don’t argue or fight with a narcissist - do this instead to win every time
draining covert narcissism in relationships
early signs of narcissism in a relationship
early signs you're dating a narcissist you don't want to ignore
early signs you’re dating a narcissist
easy phrases to disarm a narcissist and win
emotional intelligence examples
emotional manipulation emotional manipulation
emotional manipulation in relationships
emotionally abusive narcissist
emotionally abusive narcissists
emotionally abusive narcissists panic when empaths do these 10 things
emotionally abusive narcissists will lose their minds if empaths do these 10 things
empath and narcissist relationship
empath empowerment: healing your blind spots with a narcissist permanently
empath healing: 5 tools to become a warrior empath
empaths and highly sensitive people
everything you need to know about narcissistic enabling
family scapegoat abuse syndrome
female narcissist and sexuality
female narcissist cheating patterns
female narcissist personality disorder
female narcissist relationship cycle
financial abuse domestic violence
financial abuse during divorce
financial abuse in relationships
gaslighting 101: when a covert narcissist’s gaslighting strategy fails
gaslighting emotional abuse and manipulation
gaslighting explained with examples: how to overcome this manipulative tactic
getting back into a healthy relationship after narcissistic abuse pointers
give me 10 minutes and i'll eliminate your self-doubt forever
going no contact with narcissistic family
grey rock with a narcissist mother
healthy communication strategies
healthy narcissism vs unhealthy narcissism
holiday season difficult people
how a narcissistic family selects the family scapegoat
how do i make a narcissist panic
how do i walk away from a narcissist
how do you expose a narcissist
how do you outsmart a narcissist
how i manifest anything using scripting
how narcissistic abuse blocks your abundance (and how to reclaim it)
how smart people deal with narcissists and the holidays
how they will react when you know who they are / what happens when you reject a narcissist
how to be confident around people
how to be confident in a relationship
how to be confident in yourself
how to beat a narcissist at its own game
how to beat a narcissist at their own game
how to beat a narcissist in a custody battle
how to beat a narcissist in conversation
how to beat a narcissist in court
how to beat a narcissist in family court
how to beat a narcissist in mediation
how to beat a narcissist without needing to expose them
how to beat the narcissist after discard
how to beat the narcissist at the silent treatment
how to beat the narcissist at their own game
how to became emotionally strong
how to become a super empath master manifestor
how to become more emotionally strong
how to break free from a narcissist
how to build self confidence in yourself
how to communicate effectively in a relationship
how to communicate effectively with a narcissist
how to communicate in a relationship
how to communicate with a covert narcissist
how to communicate with a narcissist
how to communicate with a narcissist boyfriend
how to communicate with a narcissist ex
how to communicate with a narcissist husband
how to communicate with a narcissist mother
how to communicate with a narcissistic mother
how to communicate with a narcissistic person
how to communicate with a narcissistic spouse
how to completely destroy a narcissist
how to cope with toxic family over the holidays
how to cope with toxic parents
how to deal with a covert narcissist
how to deal with a covert narcissist husband
how to deal with a covert narcissist in your family
how to deal with a lying narcissist
how to deal with a narcissistic husband
how to deal with difficult people
how to deal with narcissist enablers
how to deal with negative people
how to deal with toxic coworkers
how to deal with toxic family members
how to deal with toxic family over the holidays
how to deal with toxic family without guilt at christmas
how to deal with toxic family without guilt at christmas time
how to deal with toxic friends
how to deal with toxic parents
how to deal with toxic people at work
how to deal with toxic siblings
how to destroy a narcissist ex
how to destroy a narcissist in court
how to destroy a narcissist mother
how to destroy a narcissist person
how to destroy a narcissist wife
how to destroy a narcissistic mother in law
how to destroy a narcissist’s ego
how to disarm a narcissist husband
how to disarm a narcissist mother
how to disarm a narcissist woman
how to end a conversation with a narcissist
how to end a conversation with a narcissist politely (and leave without being rude)
how to exit a conversation with a narcissist
how to expose a narcissist in court
how to expose a narcissist in the workplace
how to expose a narcissist in therapy
how to expose a narcissist to others
how to expose a narcissist with one powerful question
how to expose a narcissistic boss
how to expose the narcissist for who they are
how to get a narcissist to leave you
how to get away from a narcissist ex
how to get away from a narcissist friend
how to get over someone you love
how to get your life back together
how to go no-contact with a narcissist
how to handle a covert narcissist with strength
how to handle a manipulative person
how to handle a narcissist at work
how to handle a narcissist friend
how to handle a narcissist husband
how to handle a narcissist wife
how to handle a narcissist with integrity
how to handle a narcissistic boss
how to handle a narcissistic daughter
how to handle a narcissistic mother
how to handle a narcissistic mother in law
how to handle a narcissistic parent
how to love yourself and be confident
how to love yourself and be confident so you can win in 2024
how to love yourself more than anyone else
how to make a narcissist fear you
how to make a narcissist feel shame
how to make a narcissist instantly regret insulting you
how to make a narcissist leave you alone
how to make a narcissist love you
how to make a narcissist miserable
how to make a narcissist miss you
how to make a narcissist obsessed with you
how to make a narcissist panic
how to make a narcissist realize they are wrong
how to make a narcissist regret leaving you
how to make a narcissist respect me
how to make a narcissist respect you
how to make a narcissist want you back
how to manifest your dream life
how to manifest your dream life by design after narcissistic abuse
how to master your emotions and take your power back after narcissistic abuse
how to outsmart a narcissist boss
how to outsmart a narcissist boyfriend
how to outsmart a narcissist in conversation
how to outsmart a narcissist silent treatment
how to outsmart a narcissist the right way
how to outsmart a narcissist woman
how to protect yourself from a covert narcissist
how to protect yourself from a narcissist
how to put a narcissist in their place
how to raise your frequency after narcissistic abuse
how to raise your frequency and increase your vibration
how to raise your frequency and increase your vibration fast
how to raise your frequency to manifest desires
how to raise your vibration after narcissistic abuse
how to raise your vibration instantly
how to raise your vibration permanently
how to raise your vibration when depressed
how to raise your vibration when you feel low
how to rebuild your life after losing everything
how to rebuild your life after narcissistic abuse
how to rebuild yourself after narcissistic abuse
how to reinvent yourself after a breakup
how to reinvent yourself after a divorce in your 50's
how to reinvent yourself after narcissistic abuse
how to reinvent yourself at 40
how to reprogram your subconscious mind and heal your identity after narcissistic abuse
how to respond to narcissist rage
how to respond to narcissistic hoovering
how to say no to a narcissist elegantly and effectively
how to say no to a narcissistic mother
how to set and enforce boundaries
how to set and keep boundaries with a narcissist
how to set and keep boundaries with a narcissist and or toxic difficult person
how to set boundaries with a narcissist
how to set boundaries with a narcissist without saying a word
how to set boundaries with a narcissistic mother
how to set boundaries with a narcissistic parent
how to shut down a narcissist ex
how to shut down a narcissist husband
how to shut down a narcissist in an argument
how to shut down the narcissist without even saying a word
how to speak up for yourself and stand your ground with a destructive narcissist
how to speak up for yourself at work
how to speak up for yourself in a relationship
how to spot a narcissist at work
how to spot a narcissist early in dating
how to spot a narcissist friend
how to spot a narcissist in a relationship
how to spot a narcissist when dating
how to spot covert narcissist personality disorder
how to spot emotional manipulation in a relationship
how to spot the hidden signs of gaslighting in relationships
how to spot the signs of a conversational narcissist
how to stand your ground with a narcissist
how to stop a narcissist in his tracks
how to stop gaslighting in a relationship
how to survive narcissistic relationships with grace
how to take the ultimate revenge on a narcissist / don't fight or argue
how to talk to a narcissist boyfriend
how to talk to a narcissist ex
how to talk to a narcissist father
how to talk to a narcissist husband
how to talk to a narcissist mother
how to talk to a narcissistic husband
how to trick a narcissist into leaving you alone
how to trust yourself after gaslighting
how to trust yourself after narcissistic abuse
how to trust yourself again after narcissistic abuse
how to trust yourself and be confident
how to trust yourself and build real self-confidence
how to trust yourself implicitly after narcissistic abuse
how to trust yourself in a relationship
how to use the gray rock method with a narcissist
how to use the grey rock method with a narcissist
how to use the law of attraction to get what you want in life
how to walk away from a narcissist
how to walk away from a narcissist relationship
if they talk like this... they're a narcissist
if they treat you like this... they're a narcissist
ignoring the narcissist hoover
in a relationship with a narcissist
inside the mindset of the covert narcissist
inverted narcissism! what is it and how to spot it? inverted narcissism
inverted narcissist codependent
inverted narcissist vs codependent
is gaslighting emotional abuse
keep narcissists in line: how to make them walk on eggshells
key phrases to disarm a narcissist
malignant narcissism and lying
manifestation journal for beginners
manifestation meditation sleep
manifestation techniques manifestation affirmation
manifesting wealth and abundance
manipulation tactic in relationships
manipulative narcissist husband
manipulative narcissist mother
manipulative narcissist personality disorder
mother enabling narcissistic son
narcissism and compulsive lying
narcissism and pathological lying
narcissist and empath communication
narcissist baiting after discard
narcissist baiting and bashing you
narcissist hoovering after no contact
narcissist ignores you on purpose
narcissist lies about everything
narcissist no contact reaction
narcissist phrases they say to you (top 10)
narcissist psychopath sociopath
narcissist social media mind games
narcissistic personality disorder characteristics
narcissistic abuse documentary
narcissistic abuse healing that works
narcissistic abuse relationships
narcissistic abuse syndrome symptoms
narcissistic abuse tactics that are huge red flags
narcissistic behavior disorder
narcissistic behavior examples
narcissistic behavior patterns
narcissistic behaviors in relationships
narcissistic brother characteristic
narcissistic depression characteristics
narcissistic disorder symptoms
narcissistic emotional manipulation
narcissistic families characteristics
narcissistic family: why nobody believes the scapegoat
narcissistic father enabling mother
narcissistic hoovering after discard
narcissistic hoovering after no contact
narcissistic hoovering after silent treatment
narcissistic hoovering after years
narcissistic hoovering examples
narcissistic hoovering sam vaknin
narcissistic hoovering tactics
narcissistic hoovering techniques
narcissistic lying manipulation
narcissistic manipulation tactics
narcissistic manipulation techniques
narcissistic mother hoovering tactics
narcissistic mother manipulation
narcissistic personality examples
narcissistic personality disorder
narcissistic relationship signs
narcissistic sibling characteristics
narcissistic sibling enabling parent
narcissistic traits but not a narcissist
narcissistic traits in a relationship
narcissistic traits love bombing
narcissistic traits silent treatment
narcissistic traits vs disorder
narcissistic women characteristics
narcissists and pathological lying
narcissists and the silent treatment
narcissists attract each other
narcissists lying and cheating
narcissists pathological lying
narcissists: 3 secrets they keep & the 1 secret you should never tell
narcissists’ 8 favorite catchphrases (spot them a mile away)
narcissists’ 8 favorite catchphrases - spot them a mile away
narcissist’s manipulation tactics
noxious narcissistic behaviors
noxious narcissistic behaviors in relationships to watch out for
only a super empath can crush a narcissists ego
only a super empath can destroy a narcissist
outsmart narcissist mind games
personalities that attract narcissists
phases & phrases: don't fall for these gaslighting tactics
phony covert narcissists everything you need to know
phrases to disarm a narcissist
phrases to say to a narcissist
powerful phrases to disarm a narcissist
reactive abuse and gaslighting