Vlog Page

RECLAIM YOUR POWER

If you're struggling with self-doubt, painful relationship patterns, emotional manipulation, or the lasting effects of narcissistic abuse and codependency, you're in the right place.

Here you'll find practical insights, tools, and guidance designed to help you rebuild self-trust, strengthen boundaries, reclaim your confidence, and create lasting freedom.

Drawing on more than two decades of personal recovery and over a decade of professional coaching experience, my goal is not simply to help you understand what happened to you, but to help you create meaningful, lasting change in your life.

Whether you're just beginning your healing journey or have been doing the work for years, I hope these videos leave you feeling more empowered, more confident, and more connected to the truth of who you are.

With Love,
~ Tamie xx

HOW TO REBUILD YOURSELF AFTER NARCISSISTIC ABUSE (video)

Oct 16, 2020

Narcissistic abuse can be devastating to our sense of self-worth and self-esteem. It takes a concerted effort over time to rebuild ourselves from the inside out once we’ve broken free of the emotio...

SELF-CARE TO COPE WITH A NARCISSIST: HOW TO SURVIVE THEN THRIVE (video)

Sep 28, 2020

When going no-contact is not an option, self-care strategies to cope with a destructive narcissist are vital to learn and implement whether we are new to our healing and recovery journey or have been ...

LEARN TO IDENTIFY NARCISSISTIC CHARACTERISTICS (video)

Apr 17, 2020

Would you like to be able to clearly identify narcissistic characteristics in women, in men, possibly even your boss, neighbor, parents or siblings?!

👇👇👇 Click the link below

https://youtu.be/...

TEN NOXIOUS NARCISSISTIC BEHAVIORS (video)

Apr 13, 2020

What are ten noxious narcissistic behaviors that you need to spot in order to easily identify if the person you're dealing with lands on the spectrum of destructive narcissism?

Click here to subsc...

ARE YOU AN UNTREATED ADULT-CHILD OF FAMILY DYSFUNCTION?

Jan 27, 2020

Did you grow up in a highly dysfunctional family or environment?

Maybe you grew up in a home with active alcoholism or addiction, or some other form of serious family dysfunction?

How about your par...

WE DON'T HEAL IN OUR HEADS

Jan 13, 2020

Do you feel stuck?

If you're anything like I was for a very long time you've been on a quest seeking answers and therefore filling your head with a ton of knowledge and information... which is great!...

ARE YOU SEEKING THEIR APPROVAL?

Dec 02, 2019

Having spent far too long wrapped up in seeking the approval of folks who didn't then, do not now, never have, never will... have it to give, I can tell you this...

IF you do your work..

...

WHAT IS CODEPENDENCY?

Nov 04, 2019

People ask me this ALL the time...

What EXACTLY is codependency anyway?!!

Here's my definition...

Codependency is fundamentally a break down in the relationship we have with ourselves first, usua

...

IT'S NOT THAT I'M HOLDING A GRUDGE ~ IT'S THAT I HAVE BOUNDARIES!

Sep 18, 2019

When we share with others about our finally having come to a decision to cut off toxic, abusive, or otherwise low-empathy and manipulative people...

And how we are now choosing to no longer give t...

THE ABUSER'S M.O.

Aug 18, 2019

It continues to fascinate the hell out of me how abusive people live their lives from a place of childish entitlement, with zero gratitude or remorse...

Perpetually provoking the people closest to...

1 2 3

Author

Tamie M

Life Coach

Empowerment life coach specializing in codependency, destructive narcissism, and narcissistic abuse recovery. Helping people heal from painful family of origin and romantic relationship patterns so they can finally live their best life in peace, confidence, and freedom.

RECLAIM YOUR POWER

Author

FREE 30-minute Web Class!

Two Step