WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

UNDERSTANDING THE UNHEALED EMPATH

Sep 01, 2023

In this video, I unpack 11 signs and symptoms of an unhealed empath, and more importantly, what to do about it.

If you identify as one of the countless empaths out there who continue to struggle...

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10 RARE EMPATH SUPERPOWERS ALL EMPATHS UNKNOWINGLY HAVE

Apr 21, 2023

I’m often asked the question, “what is an empath?”  Simply put, “empath” meaning “highly empathic person.”   

But what exactly does that...

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LEARN TO IDENTIFY NARCISSISTIC CHARACTERISTICS (video)

Apr 17, 2020

 

Would you like to be able to clearly identify narcissistic characteristics in women, in men, possibly even your boss, neighbor, parents or siblings?!

 

Click the link below

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TEN NOXIOUS NARCISSISTIC BEHAVIORS (video)

Apr 13, 2020

What are ten noxious narcissistic behaviors that you need to spot in order to easily identify if the person you're dealing with lands on the spectrum of destructive narcissism?

 

Click here to...

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HOW TO BE PART OF THE SOLUTION

Mar 24, 2020
 
The nature of my work is such that I often discuss “the not so nice” side of humanity in order to validate, shed light on, and clarify the painful experiences many of us have...
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She asked us, "How Do You Create What You Two Have?"

Feb 24, 2020

A few weeks ago, Dale and I were having lunch with a young, incredibly talented, very smart, and stunningly beautiful member of my team, and she asked us, "How do you create what you two have?"

Not...

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ARE YOU AN UNTREATED ADULT-CHILD OF FAMILY DYSFUNCTION?

Jan 27, 2020

Did you grow up in a highly dysfunctional family or environment?

Maybe you grew up in a home with active alcoholism or addiction, or some other form of serious family dysfunction?

How about your...

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WE DON'T HEAL IN OUR HEADS

Jan 13, 2020

Do you feel stuck?

If you're anything like I was for a very long time you've been on a quest seeking answers and therefore filling your head with a ton of knowledge and information... which is...

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THIS TIME OF YEAR CAN BE ESPECIALLY HARD!!

Dec 16, 2019

This time of year can be especially HARD for SO many!! 

 

Why?  Because "family" isn't always ALL it's chalked up to be, now is it?!!

 

Here's a little REALITY CHECK for you, as...

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ARE YOU SEEKING THEIR APPROVAL?

Dec 02, 2019
Having spent far too long wrapped up in seeking the approval of folks who didn't then, do not now, never have, never will... have it to give, I can tell you this...
 
IF you do your...
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