WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

INVERTED NARCISSISM! WHAT IS IT AND HOW TO SPOT IT?

Apr 12, 2024

Do you know what the term “inverted narcissist” means?...

I didn’t either until I came across the term inverted narcissism and I began to realize that a number of very unhealthy...

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10 SIGNS YOU’RE THE FAMILY SCAPEGOAT

Apr 05, 2024

A scapegoat is a person who is blamed and shamed for other people’s wrongdoings, and quite undeservedly so.

Family scapegoating is a very common phenomenon in dysfunctional families, whereby...

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How to Take The Ultimate Revenge on a Narcissist / Don't Fight or Argue, Do This Instead

Feb 09, 2024

When it comes to the best way to get revenge on a narcissist, the very first thing you have to understand is who and what you’re dealing with.  

Wasting your time and your precious...

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WHAT YOUR SILENCE MEANS TO THE NARCISSIST

Jan 05, 2024

In this video, I share with you exactly what your silence means to the narcissist. 

Here’s what I cover specifically:

Why narcissistic people are actually energy vampires

What qualifies...

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Emotionally Abusive Narcissists Will Lose Their Minds IF You Do These 10 Things

Dec 29, 2023

There are ten things you can do to flip the script and turn the tables on the emotionally abusive narcissist in your life.

Here’s what’s true:

The effects of long-term exposure to an ...

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8 WAYS TO MAKE A NARCISSIST RESPECT YOU

Dec 01, 2023

In this video, I’m empowering you with 8 ways to make a narcissist respect you!

Let’s face it, commanding a narcissist’s respect you isn’t easy.  If you’ve ever...

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5 SIGNS OF EMOTIONAL INTELLIGENCE AFTER NARCISSISTIC ABUSE

Nov 24, 2023

Do you consider yourself to be a person with emotional intelligence?  How would you know?  What are the signs?

The definition of emotional intelligence is “having the capacity to...

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WHAT NARCISSISTS DO WHEN THEY THINK YOU’RE TOO TOUGH TO CONTROL, MANIPULATE, AND DOMINATE

Nov 10, 2023

What narcissists do when they think you’re too tough to control, manipulate, and dominate can be shocking and hurtful, but also very predictable!

Knowing what narcissists do in response...

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USE THESE THREE SECRETS TO OUTSMART THE NARCISSIST AND WIN

Nov 04, 2023

In order to outsmart a narcissist and win, you first have to know your audience.  Narcissistic people have very specific personality traits and behavior patterns that are easy to identify once...

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7 THINGS NARCISSISTS DO WHEN THEY LOSE CONTROL OVER YOU

Oct 13, 2023

In this video, I’m diving into 7 things narcissists do when they lose control over you.  Ironically, this is often the same 7 things narcissists do when you go no...

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