WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

4 Things to NEVER Say to a Narcissist

May 16, 2025

Communicating with a narcissist can be maddening, to say the least.  

What many people don’t realize is that knowing what NOT to say to a narcissist is actually far more important than knowing the ex...

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Words That Destroy a Narcissist

May 02, 2025

In this video, I’m unpacking words and phrases that destroy a narcissist’s over-inflated ego.  

Assuming you’re safe and aren’t in jeopardy of physical harm, these 13 phrases will put an end to narciss...

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The Moment a Narcissist Realizes You're Too Strong - Watch What Happens

Apr 25, 2025

What happens when a narcissist sees you as being too strong?  It depends on what kind of destructive narcissism you’re dealing with. 

For example, a covert narcissist will initially be attracted to y...

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How to EXPOSE a NARCISSIST With One Powerful QUESTION

Apr 18, 2025

Knowing how to expose a narcissist with one powerful question, and in a way that doesn’t make you a bigger target than you already are is tricky, to say the least.  

In fact, it can be so tricky that t...

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Stop Being Nice to a Narcissist - Do THIS Instead

Apr 11, 2025

Are you walking on eggshells trying to be kind to someone who doesn’t appreciate or value you?  Someone who feels entitled to disrespect you?  Someone who hurts you and then blames you for the hurt th...

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These 10 Statements From an Empath Will Crush The Narcissist

Apr 04, 2025

This video is about the dynamic between a narcissist and an empath.  It’s about giving the empath specific words and phrases to use to help you reclaim your power.  It’s also about sending a crystal c...

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How to Make a Narcissist PANIC (without saying a word)

Mar 07, 2025

Ever wondered what truly destabilizes a narcissist?  What makes them feel exposed, powerless, and completely off balance?

The truth is—there are a few things that a person with destructive narcissism...

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If they talk like THIS... they're a narcissist

Feb 28, 2025

In this video, I share with you the kinds of things narcissists say, so you can spot them a mile away and take care of yourself accordingly.

The typical narcissist catchphrases are just another way t...

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What Types of People Attract Narcissists

Feb 14, 2025

Why do some people attract narcissists repeatedly while others don’t?  I speak with people every day who find they go from one emotionally abusive relationship to another.  And I get it.  I’ve been th...

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Say THIS and The Narcissist Will Never Mess With You Again

Jan 31, 2025

Have you ever wondered what to say to a narcissist when they’re being mean?  Or better yet, what to say to a narcissist when you break up with him? … or her?  

Even trickier can be trying to figure out...

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