WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

10 PHRASES NARCISSISTS ABSOLUTELY HATE

Apr 19, 2024

In this video, we're diving into 10 phrases narcissists hate to hear.  If you want to avoid triggering someone with narcissistic personality disorder, these are the 10 phrases to avoid...

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7 THINGS THAT DESTROY A NARCISSIST'S EGO

Mar 22, 2024

Dealing with an egotistical narcissist can be frustrating and painful, to say the least.

That said, there are seven very specific attitudes you can learn to embody that will put the...

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NARCISSISTIC ABUSE TACTICS THAT ARE HUGE RED FLAG

Mar 15, 2024

Do you ever question whether or not what you’re dealing with qualifies as narcissistic abuse? 

This video will explain narcissistic abuse tactics commonly used by toxic people with...

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10 SECRETS ALL NARCISSISTS KEEP

Mar 08, 2024

We all know that narcissists are highly manipulative and can even fool experts, psychiatrists, and the most experienced law enforcement officials.  

That said, there are ten crucial truths...

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EARLY SIGNS YOU'RE DATING A NARCISSIST YOU DON'T WANT TO IGNORE

Feb 23, 2024

Would you like to be able to spot the signs you’re dating a narcissist early so you can take care of yourself and avoid the pain of narcissistic abuse entirely?  

In this video, I...

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NOXIOUS NARCISSISTIC BEHAVIORS TO WATCH OUT FOR

Feb 16, 2024

This video outlines the simplest way to spot a narcissist by showing you narcissistic behavior examples, narcissistic behaviors in relationships, red flag narcissistic behaviors, narcissistic...

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WHEN THE FAMILY SCAPEGOAT LEAVES THE TOXIC FAMILY

Feb 02, 2024

Have you ever wondered what happens when the family scapegoat finally breaks free and leaves their toxic family of origin for good? 

To understand the answer, you first have to understand the...

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WHAT YOUR SILENCE MEANS TO THE NARCISSIST

Jan 05, 2024

In this video, I share with you exactly what your silence means to the narcissist. 

Here’s what I cover specifically:

Why narcissistic people are actually energy vampires

What qualifies...

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5 SIGNS OF EMOTIONAL INTELLIGENCE AFTER NARCISSISTIC ABUSE

Nov 24, 2023

Do you consider yourself to be a person with emotional intelligence?  How would you know?  What are the signs?

The definition of emotional intelligence is “having the capacity to...

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WHAT NARCISSISTS DO WHEN THEY THINK YOU’RE TOO TOUGH TO CONTROL, MANIPULATE, AND DOMINATE

Nov 10, 2023

What narcissists do when they think you’re too tough to control, manipulate, and dominate can be shocking and hurtful, but also very predictable!

Knowing what narcissists do in response...

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