WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

5 Ways to Torture The Narcissist

Jan 17, 2025

Clearly, no empath is interested in actually “torturing” anyone.  Although, when it comes to narcissistic perpetrators, the thought may be fun to consider from time to time.

That...

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Why Do Narcissists Pick Fights and Then BLAME You?

Jan 03, 2025

So, why do narcissists pick fights and then blame you?  What gives?!

In my view, there are six primary reasons why a narcissist will go out of their way to start an argument or pick a fight,...

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3 Ways Smart People Deal With Narcissists and The Holidays

Dec 20, 2024

In this video, I outline three ways smart people deal with narcissists and the holidays, so you can enjoy more peace and come through the holiday season intact.  

If you’ve ever...

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How to Make a Narcissist Instantly REGRET Insulting You

Dec 13, 2024

The trick to knowing how to make a narcissist instantly regret insulting you is deciding in advance that you will not, under any circumstances, give your power away.

This is no different than the...

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What Narcissists Are Really Afraid of In Strong People

Nov 29, 2024

Ever wonder what narcissists are really afraid of?  Despite the outward appearance of grandiosity and bravado, narcissists are actually quite fearful at their core.

In fact, there are a few ...

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13 Clever Ways to Deal With Toxic People Powerfully

Nov 22, 2024

In today’s video, I’m unpacking 13 clear ways to deal with toxic people powerfully!

Knowing how to deal with toxic people effectively and from a place of personal power is, in my view,...

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8 Phrases That Scream Narcissism

Nov 15, 2024

Have you noticed that narcissistic people are nothing if not predictable?

I've found that a really good way to know whether or not you’re dealing with a true-blue, died-in-the wool...

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This Is What Silence Does to The Narcissist

Nov 08, 2024

This Is What Silence Does To The Narcissist!

 

The power of silence is often overlooked, especially when it comes to the narcissist and the empath.

In this video, I share with you exactly what...

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When a Narcissist Realizes you’ll NEVER Come Back I 3 Moves They Make

Oct 11, 2024

What can you expect when a narcissist realizes that you are NEVER coming back?  Well, a few things really.  The first being their desire for you will suddenly go through the roof.

...

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Keep Narcissists In Line: How to Make THEM Walk On Eggshells

Sep 30, 2024

How exactly do you keep a narcissist in line, and have them be the one to walk on eggshells for a change?  Great question!

Believe it or not, it’s actually not that difficult.  But...

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