WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

THE NO B.S. GUIDE FOR EMPATHS TO SET BOUNDARIES AND SAY NO WITHOUT FEELING GUILTY (life-changing)

Oct 27, 2023

For empaths, saying "no" is often accompanied by a heavy burden of guilt.  This stems from our innate desire to please others and maintain harmonious and peaceful relationships.  

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