WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

How Smart People Deal With Narcissists and The Holidays

Dec 12, 2025

🎄 The holidays can be magical…

But for those of us who come from dysfunctional or narcissistic families, they can also be incredibly stressful, confusing, and emotionally draining.

Maybe you know this...

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When Narcissists Know You're Too STRONG to Control

Dec 05, 2025

There’s a moment...

And if you’ve ever dealt with a narcissist, you know this moment well.  It's when they suddenly realize…

They can’t control you anymore.

Not with guilt.
Not with charm.
Not with r...

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10 Clues You Are The Family Scapegoat

Oct 31, 2025

What does it meant to be cast in the role of Family Scapegoat? 

A scapegoat is a person who is blamed and shamed for other people’s wrongdoings, and quite undeservedly so.  Family scapegoating abuse...

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CODEPENDENT RELATIONSHIPS: 5 Core Symptoms, Warning Signs, and What To Do About It

Jun 09, 2023

Few things cause us more anguish in life than codependent relationships. 

Whether that be a codependent relationship with a narcissist, a codependent relationship with your mother, a codependent frien
...

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HOW TO MANIFEST YOUR DREAM LIFE BY DESIGN AFTER NARCISSISTIC ABUSE

May 19, 2023

Knowing how to manifest your dream life by design after narcissistic abuse is as simple as putting a few key strategies into play, consistently.

The harsh reality is, those of us who have been on the r...

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THIS IS HOW TO BEAT THE NARCISSIST WITH CONFIDENCE AND GRACE

Jun 10, 2022

Knowing how to beat the narcissist with confidence and grace begins with relinquishing the fantasy that the narcissist will ever change.  Narcissists do not change!

The sooner you surrender to and acce...

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SUPER EMAPTH VS NARCISSIST AND CODEPENDENT EMPATH

Apr 08, 2022

What differentiates the super empath from a codependent empath and their narcissistic counterparts? 

Many things!  And that’s exactly what I’m covering in today’s video.

The truth is, it starts with th...

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WHY YOU SHOULD NEVER CALL NARCISSISTS OUT (video)

Jan 29, 2021

Calling narcissists out is something we naturally want to do in the hopes of finally being heard and getting across the painful and detrimental effect the narcissistic abuse is having on us. 

Our ho...

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SUCCESSFUL DATING AFTER NARCISSISTIC ABUSE (video)

Jan 01, 2021

 

Dating after narcissistic abuse can be terrifying, especially if we have yet to do our healing and recovery work.  

 

👇👇👇 Click the link below 

To watch my latest video on successful dating afte...

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STOP LOOKING FOR EMPATHY, CONSCIOUSNESS, AND COMPASSION WHERE THERE IS NONE

May 22, 2020

STOP projecting your high-empathy nature onto people who continue to demonstrate their colossal lack of conscience and genuine concern for you and others!!


It may be an ugly Truth to accept but it's ...

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