WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

5 Ways to Torture The Narcissist

Jan 17, 2025

Clearly, no empath is interested in actually “torturing” anyone.  Although, when it comes to narcissistic perpetrators, the thought may be fun to consider from time to time.

That...

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Why Do Narcissists Pick Fights and Then BLAME You?

Jan 03, 2025

So, why do narcissists pick fights and then blame you?  What gives?!

In my view, there are six primary reasons why a narcissist will go out of their way to start an argument or pick a fight,...

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3 Ways Smart People Deal With Narcissists and The Holidays

Dec 20, 2024

In this video, I outline three ways smart people deal with narcissists and the holidays, so you can enjoy more peace and come through the holiday season intact.  

If you’ve ever...

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How to Make a Narcissist Instantly REGRET Insulting You

Dec 13, 2024

The trick to knowing how to make a narcissist instantly regret insulting you is deciding in advance that you will not, under any circumstances, give your power away.

This is no different than the...

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What Narcissists Are Really Afraid of In Strong People

Nov 29, 2024

Ever wonder what narcissists are really afraid of?  Despite the outward appearance of grandiosity and bravado, narcissists are actually quite fearful at their core.

In fact, there are a few ...

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13 Clever Ways to Deal With Toxic People Powerfully

Nov 22, 2024

In today’s video, I’m unpacking 13 clear ways to deal with toxic people powerfully!

Knowing how to deal with toxic people effectively and from a place of personal power is, in my view,...

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8 Phrases That Scream Narcissism

Nov 15, 2024

Have you noticed that narcissistic people are nothing if not predictable?

I've found that a really good way to know whether or not you’re dealing with a true-blue, died-in-the wool...

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This Is What Silence Does to The Narcissist

Nov 08, 2024

This Is What Silence Does To The Narcissist!

 

The power of silence is often overlooked, especially when it comes to the narcissist and the empath.

In this video, I share with you exactly what...

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How to Beat a Narcissist at Their Own Game

Nov 01, 2024

If you've always wanted to know how to beat a narcissist at their own game this video is for you!

Knowing exactly how to beat a narcissist in a way that maintains your personal dignity, integrity,...

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13 Signs You’re Having SEX With a Narcissist

Oct 25, 2024

In this video, I’m diving into 13 telltale signs you’re having sex with a narcissist.  Some signs are a dead giveaway while others are more subtle and trickier to spot.

The thing...

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