WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

When a Narcissist Can't Control You, They Try These 3 Tricks

Sep 13, 2024

What should you expect when the narcissist loses control over you?  There are 3 specific tricks the narcissist will try once they realize controlling you is not going to happen.

In fact, there...

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How to Set Boundaries With a Narcissist Without Saying a Word

Aug 30, 2024

Knowing how to set boundaries with a narcissist without saying a word isn’t as difficult or complicated as it sounds.

This includes knowing how to set boundaries with a narcissistic mother and...

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7 People Narcissists Secretly Fear - I Wish I Knew This Sooner!

Aug 23, 2024

Narcissists LOVE to complicate things.  However, they themselves aren't very complicated.  In fact, it’s really quite simple.  Narcissistic people are about manipulation,...

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7 Things Narcissists Do That’ll NEVER Make Sense to You

Aug 16, 2024

No matter how hard you try to understand them.  No matter how patient, kind, loving, and forgiving you may try to be.  There are some very specific things that narcissists do that are...

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6 Ways to Deal With a Narcissist’s False Accusations

Aug 09, 2024

What do you do when the narcissist is running around town telling all manner of lies, and levying false claims and accusations against you?  How do you handle that?  

In this video,...

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This 5-Second Test Exposes a Narcissist

Aug 02, 2024

Do you ever find it difficult to know for sure whether or not the person you’re dealing with is, in fact, a narcissist?

In this video, I break down a simple, yet very effective 5-second test...

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How to Use The Gray Rock Method With a Narcissist

Jul 19, 2024

Knowing how to use the gray rock method with a narcissist can make all the difference in your mental health and overall well-being when going no contact is not an option.

The gray rock method can be...

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5 Things Narcissists Do When You Go No Contact

Jul 12, 2024

Among all the other destructive things narcissists do, there are 5 things narcissists do when you go no contact, and finally implement the narcissist no contact rule for good.

The...

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The Cruelest Form of Gaslighting

Jul 05, 2024

Here’s the thing…

Behaving poorly in any relationship, whether that be mean-spirited and toxic gossip, withholding behavior, or anything that would qualify as outright abuse, and then...

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5 Things Narcissists Deliberately Withhold To Torment You

Jun 28, 2024

There are 5 things that narcissistic people will deliberately withhold, not only to torment you, but also because the withholding of these five things  props up their false sense of...

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