WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

ARE YOU SEEKING THEIR APPROVAL?

Dec 02, 2019
Having spent far too long wrapped up in seeking the approval of folks who didn't then, do not now, never have, never will... have it to give, I can tell you this...
 
IF you do your...
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YOUR WORST NIGHTMARE ~ OR ~ YOUR GREATEST GIFT?

Nov 18, 2019

It's been my experience that Life will often give us our greatest gifts disguised as our worst nightmare.

When I look back on some of the darkest and most painful periods of my Life...

They were,...

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WHAT IS CODEPENDENCY?

Nov 04, 2019

People ask me this ALL the time...

What EXACTLY is codependency anyway?!!

Here's my definition...

Codependency is fundamentally a break down in the relationship we have with ourselves first,...

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WANT PEACE? REMOVE STRESSFUL PEOPLE FROM YOUR LIFE!

Oct 21, 2019

Want PEACE?!! 

 

Remove stressful people from your life!!

 

I know this sounds obvious but here's the thing...

 

IF you're finding your "stress levels" sky-rocketing...

 

...

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IT'S NOT THAT I'M HOLDING A GRUDGE ~ IT'S THAT I HAVE BOUNDARIES!

Sep 18, 2019

When we share with others about our finally having come to a decision to cut off toxic, abusive, or otherwise low-empathy and manipulative people...

 

And how we are now choosing to no longer...

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THE ABUSER'S M.O.

Aug 18, 2019

It continues to fascinate the hell out of me how abusive people live their lives from a place of childish entitlement, with zero gratitude or remorse...

 

Perpetually provoking the people...

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THERE'S NOTHING LOVING ABOUT GOSSIP

Jul 18, 2019

The problem with folks who spend a lot of time and energy talking about others in their absence is they don't stop to think long enough to realize that these people talk too.

 

When they give...

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WHY IT CAN BE SO HARD TO KNOW WHO'S THE CODEPENDENT AND WHO'S THE NARCISSIST

Jun 04, 2019

Close to fifteen years of recovery under my belt and the kind of nonsensical, dishonest, bullshit justifications and rationalizations narcissistic people can spew STILL shocks me at times!!

 

...
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DO DESTRUCTIVE NARCISSISTS AND OTHERWISE LOW-EMPATHY PEOPLE SUFFER?

May 06, 2019

There seems to be an ongoing debate about whether or not these humans with empathy deficiency and lack of conscience actually suffer?

 

Here are my thoughts on the matter...

 

I believe...

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PICK ON SOMEONE YOUR OWN AGE

Apr 26, 2019

You know their thinking is messed up and their perceptions are entirely distorted and their self-esteem is in the toilet when they're repeating mean spirited and nonsensical gossip they've heard...

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