WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

How to TRUST YOURSELF and Build Real Self Confidence WITHOUT Spending Years In Traditional Talk Therapy

Dec 08, 2023

I have nothing against traditional talk therapy.  I spent plenty of time there myself. 

The truth is that when it comes to building self-trust and real self-confidence, the 50-minute hour once a week i...

Continue Reading...

8 WAYS TO MAKE A NARCISSIST RESPECT YOU

Dec 01, 2023

In this video, I’m empowering you with 8 ways to make a narcissist respect you!

Let’s face it, commanding a narcissist’s respect you isn’t easy.  If you’ve ever asked yourself, “how to make a narcissis...

Continue Reading...

5 SIGNS OF EMOTIONAL INTELLIGENCE AFTER NARCISSISTIC ABUSE

Nov 24, 2023

Do you consider yourself to be a person with emotional intelligence?  How would you know?  What are the signs?

The definition of emotional intelligence is “having the capacity to first, be aware of, co...

Continue Reading...

Become IMPOSSIBLE to Manipulate! 6 Ways to Recognize and STOP Manipulation

Nov 17, 2023

In order to be able to stop manipulation, we first have to be able to recognize manipulation tactics in relationships in real-time.

The truth is that manipulative people are not going to stop using man...

Continue Reading...

WHAT NARCISSISTS DO WHEN THEY THINK YOU’RE TOO TOUGH TO CONTROL, MANIPULATE, AND DOMINATE

Nov 10, 2023

What narcissists do when they think you’re too tough to control, manipulate, and dominate can be shocking and hurtful, but also very predictable!

Knowing what narcissists do in response to your strengt...

Continue Reading...

USE THESE THREE SECRETS TO OUTSMART THE NARCISSIST AND WIN

Nov 04, 2023

In order to outsmart a narcissist and win, you first have to know your audience.  Narcissistic people have very specific personality traits and behavior patterns that are easy to identify once you kno...

Continue Reading...

THE NO B.S. GUIDE FOR EMPATHS TO SET BOUNDARIES AND SAY NO WITHOUT FEELING GUILTY (life-changing)

Oct 27, 2023

For empaths, saying "no" is often accompanied by a heavy burden of guilt.  This stems from our innate desire to please others and maintain harmonious and peaceful relationships.  

So, for the empath,...

Continue Reading...

THE JOURNEY FROM FAMILY SCAPEGOAT TO EMPOWERED SUPER EMPATH

Oct 21, 2023

The journey from family scapegoat to empowered super empath can be an arduous, difficult, and painful process.  It can also be enlightening and empowering.

For those of us who’ve experienced being ca...

Continue Reading...

7 THINGS NARCISSISTS DO WHEN THEY LOSE CONTROL OVER YOU

Oct 13, 2023

In this video, I’m diving into 7 things narcissists do when they lose control over you.  Ironically, this is often the same 7 things narcissists do when you go no contact.  

There are a number of very ...

Continue Reading...

WHY YOUR NARCISSISTIC HUSBAND DOESN’T WANT SEX

Oct 06, 2023

In this video, I’m discussing the many reasons why your narcissistic husband may no longer want sex.

Narcissists are love avoidants to their core.  This can be confusing when you consider what goes o...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.