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RECLAIM YOUR POWER

If you're struggling with self-doubt, painful relationship patterns, emotional manipulation, or the lasting effects of narcissistic abuse and codependency, you're in the right place.

Here you'll find practical insights, tools, and guidance designed to help you rebuild self-trust, strengthen boundaries, reclaim your confidence, and create lasting freedom.

Drawing on more than two decades of personal recovery and over a decade of professional coaching experience, my goal is not simply to help you understand what happened to you, but to help you create meaningful, lasting change in your life.

Whether you're just beginning your healing journey or have been doing the work for years, I hope these videos leave you feeling more empowered, more confident, and more connected to the truth of who you are.

With Love,
~ Tamie xx

THERE'S NOTHING LOVING ABOUT GOSSIP

Jul 18, 2019

The problem with folks who spend a lot of time and energy talking about others in their absence is they don't stop to think long enough to realize that these people talk too.

When they give a slan...

WHY IT CAN BE SO HARD TO KNOW WHO'S THE CODEPENDENT AND WHO'S THE NARCISSIST

Jun 04, 2019

Close to fifteen years of recovery under my belt and the kind of nonsensical, dishonest, bullshit justifications and rationalizations narcissistic people can spew STILL shocks me at times!!

The BI...

DO DESTRUCTIVE NARCISSISTS AND OTHERWISE LOW-EMPATHY PEOPLE SUFFER?

May 06, 2019

There seems to be an ongoing debate about whether or not these humans with empathy deficiency and lack of conscience actually suffer?

Here are my thoughts on the matter...

I believe they do su...

PICK ON SOMEONE YOUR OWN AGE

Apr 26, 2019

You know their thinking is messed up and their perceptions are entirely distorted and their self-esteem is in the toilet when they're repeating mean spirited and nonsensical gossip they've heard about...

HOW DO YOU DEFEND YOURSELF AGAINST LIARS?

Jul 19, 2018

Someone once asked me, "Tamie, how do you defend yourself against liars?"

Here was my response…

You don't. When you do you give your power away.

What I've learned is ...

SCAPEGOATING

May 09, 2018

I find it interesting (and sad) that even in mildly unhealthy families there's often that one kid/person who has been singled out.

Like there's a semi-conscious/unconscious agreement that it's ok to ...

LIFE MIRRORS TO US THE WAY WE RELATE TO OURSELVES

May 01, 2018

Life mirrors to us the way we relate to ourselves!

Like it or not… until we become willing to deal with and heal what is going on inside of us… All that stuff that we've been carrying around for like...

ARE THEY YOUR PEOPLE?

Apr 10, 2018

If they're gossiping behind your back… they are not your people!

If they are criticizing and diminishing you in any way… they are not your people!

If they judge you for being you… they are not your ...

WHAT WE DO TO ANOTHER WE DO TO OURSELVES

Apr 03, 2018

We are ALL connected… ALL of us!

If you think they're ‘getting off easy' or ‘getting away with something' I assure you they are not… and neither are you!

What we put out into the universe comes bac...

THE DAY I LEARNED THAT MY MOTHER DIED

Mar 16, 2018

One day last fall, quite by accident, I learned that my mother had passed away… seven months earlier.

It's a strange thing to learn of your mother's death the way I did. Given the nature of our non-r...

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Author

Tamie M

Life Coach

Empowerment life coach specializing in codependency, destructive narcissism, and narcissistic abuse recovery. Helping people heal from painful family of origin and romantic relationship patterns so they can finally live their best life in peace, confidence, and freedom.

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