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RECLAIM YOUR POWER

If you're struggling with self-doubt, painful relationship patterns, emotional manipulation, or the lasting effects of narcissistic abuse and codependency, you're in the right place.

Here you'll find practical insights, tools, and guidance designed to help you rebuild self-trust, strengthen boundaries, reclaim your confidence, and create lasting freedom.

Drawing on more than two decades of personal recovery and over a decade of professional coaching experience, my goal is not simply to help you understand what happened to you, but to help you create meaningful, lasting change in your life.

Whether you're just beginning your healing journey or have been doing the work for years, I hope these videos leave you feeling more empowered, more confident, and more connected to the truth of who you are.

With Love,
~ Tamie xx

SCAPEGOATING

May 09, 2018

I find it interesting (and sad) that even in mildly unhealthy families there's often that one kid/person who has been singled out.

Like there's a semi-conscious/unconscious agreement that it's ok to ...

WHY DO WE STAY SO LONG IN RELATIONSHIPS THAT ARE ANYTHING BUT GOOD FOR US?!!

Apr 11, 2018

Why Do We Stay SO Long In Relationships That Are Anything But Good For Us?!!

*** WARNING *** HIGH TRIGGER ALERT ***

Seriously! Why do we do it?!! 🤔

I believe there's a long, long, loooon...

WHEN YOU WALK THROUGH THIS WORLD AS AN EMPATH

Apr 04, 2018

When you are an Empath it is critical to understand that you've been given the gift of intense emotion and the capacity for enormous, deep, great, big, huge Love. HUGE LOVE!!

Girl… Your ‘sensitivity'...

WHAT WE DO TO ANOTHER WE DO TO OURSELVES

Apr 03, 2018

We are ALL connected… ALL of us!

If you think they're ‘getting off easy' or ‘getting away with something' I assure you they are not… and neither are you!

What we put out into the universe comes bac...

YOU CAN’T CHANGE THEM ~ YOU CAN ONLY CHANGE YOU!

Mar 24, 2018

God grant me the serenity to accept the people I cannot change, the courage to change the people I can, and the wisdom to know that person is me!

People change when they're ready to change. When they...

THE DAY I LEARNED THAT MY MOTHER DIED

Mar 16, 2018

One day last fall, quite by accident, I learned that my mother had passed away… seven months earlier.

It's a strange thing to learn of your mother's death the way I did. Given the nature of our non-r...

WHAT’S WRONG WITH YOU?

Mar 11, 2018

Have you ever asked yourself, “What TF is wrong with me?”

I know I did… for years… until I finally found myself in a place, many years ago now, where I was SO sick and tired of my life not working th...

TOXIC PEOPLE

Mar 05, 2018

“Getting toxic people out of our lives is a decision. It requires courage.” ~ Les Brown

TOXIC can show up in many, many ways…

It's difficult to Love ourselves and believe in ourselves and play full ...

DON’T GO TO THE HARDWARE STORE LOOKING FOR MILK

Feb 15, 2018

I was recently given the opportunity to revisit an old lesson. One I thought I had learned well, but apparently a refresher course was in order.

The lesson is this…

“Don't go to the hardware store l...

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Author

Tamie M

Life Coach

Empowerment life coach specializing in codependency, destructive narcissism, and narcissistic abuse recovery. Helping people heal from painful family of origin and romantic relationship patterns so they can finally live their best life in peace, confidence, and freedom.

RECLAIM YOUR POWER

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