WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

8 PHRASES THAT SCREAM NARCISSISM

May 05, 2023

Narcissistic people are nothing if not predictable!

And a really good way to know whether or not you’re dealing with a narcissist is by empowering yourself to be able to spot classic...

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WHEN A NARCISSIST REALIZES WHAT THEY LOST (YOU!)

Apr 28, 2023

What can you expect when a narcissist realizes what they’ve lost by losing you?  

Some very predictable narcissistic tactics and a whole lot of narcissist manipulation.

When the...

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HOW TO REPROGRAM YOUR SUBCONSCIOUS MIND AND HEAL YOUR IDENTITY AFTER NARCISSISTIC ABUSE

Mar 24, 2023

Did you know that at least 95% of the results that you’re getting in your life are a direct result of your subconscious programs?  That’s right!

Subconscious patterns, beliefs, and...

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HOW TO TORTURE A NARCISSIST THE RIGHT WAY

Feb 24, 2023

Clearly, no empath is interested in actually “torturing” anyone.  Although, when it comes to narcissistic perpetrators, the thought may be fun to consider from time to time.

That...

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CODEPENDENCY AND NARCISSISM l How Codependent Sincerity Hurts You

Feb 03, 2023

This is a deep dive into the connection between codependency and narcissism.  Most specifically, how codependent sincerity hurts you.

Codependency and narcissism in relationships often go hand...

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THIS IS WHAT SILENCE DOES TO THE NARCISSIST

Jan 13, 2023

In this video, I share with you exactly what your silence does to the narcissist.

Here’s what I cover specifically:

Why narcissistic people are actually energy vampires

What qualifies as...
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WHY DO NARCISSISTS PICK FIGHTS THEN BLAME YOU?

Dec 09, 2022

So, why do narcissists pick fights then blame you?  What gives, right?!

In my view, there are five primary reasons why a narcissist will go out of their way to start an argument or pick a...

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THIS IS HOW TO BEAT THE NARCISSIST WITH CONFIDENCE AND GRACE

Jun 10, 2022

Knowing how to beat the narcissist with confidence and grace begins with relinquishing the fantasy that the narcissist will ever change.  Narcissists do not change!

The sooner you surrender to...

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13 SIGNS YOU’RE HAVING SEX WITH A NARCISSIST

May 13, 2022

In this video, I’m diving into 13 telltale signs you’re having sex with a narcissist.  Some signs are a dead giveaway while others are more subtle and trickier to spot.

The thing...

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SUPER EMAPTH VS NARCISSIST AND CODEPENDENT EMPATH

Apr 08, 2022

What differentiates the super empath from a codependent empath and their narcissistic counterparts? 

Many things!  And that’s exactly what I’m covering in today’s video....

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