WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

GASLIGHTING EXPLAINED WITH EXAMPLES: How to Overcome This Manipulative Tactic

Jun 17, 2022

In this video, I dive deep into the meaning of gaslighting and what it’s like to experience gaslighting in relationships, specifically in terms of the cause as well as the effect.

It’s important to rea...

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10 SIGNS OF NARCISSISM l DESTRUCTIVE NARCISSIST PERSONALITY PATTERN

May 27, 2022

There are 10 signs of narcissism that are dead giveaways.  Knowing how to spot these early signs of narcissism in a relationship can help alert you to the fact that you’re dealing with someone with a ...

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THE MANIPULATIVE NARCISSIST PERSONALITY PATTERN

May 20, 2022

It’s no secret that people who land on the spectrum of destructive narcissism tend to be highly manipulative. 

In fact, I often have to remind my clients that they are dealing with masters of the male...

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13 SIGNS YOU’RE HAVING SEX WITH A NARCISSIST

May 13, 2022

In this video, I’m diving into 13 telltale signs you’re having sex with a narcissist.  Some signs are a dead giveaway while others are more subtle and trickier to spot.

The thing is, people who are nar...

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EMOTIONALLY ABUSIVE NARCISSISTS WILL LOSE THEIR MINDS IF EMPATHS DO THESE 10 THINGS

May 06, 2022

There are ten things empaths can do to turn the tables and cause emotionally abusive narcissists to be the ones to lose their minds, for a change.

Here’s what’s true:

The effects of long term exposu...

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13 NARCISSISTIC MANIPULATION TACTICS YOU NEED TO KNOW ABOUT

Apr 29, 2022

If you want to be able to protect yourself from narcissistic people and put a permanent end to the narcissistic abuse you’ve been enduring, there are 13 harmful narcissistic manipulation tactics that ...

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WHAT HAPPENS WHEN A NARCISSIST LOSES CONTROL OVER YOU?

Apr 24, 2022

What should you expect when the narcissist loses control over you? 

There are ten predictable things that people who land on the spectrum of destructive narcissism will do when they realize they can...

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SUPER EMAPTH VS NARCISSIST AND CODEPENDENT EMPATH

Apr 08, 2022

What differentiates the super empath from a codependent empath and their narcissistic counterparts? 

Many things!  And that’s exactly what I’m covering in today’s video.

The truth is, it starts with th...

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8 RULES FOR HOW TO COMMUNICATE WITH A NARCISSIST EFFECTIVELY

Apr 01, 2022

This video lays out 8 rules for how to communicate with a narcissist effectively.

Knowing how to communicate with a narcissist effectively is a skill that can be developed.  The truth is, learning how ...

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10 TACTICS TO PUT A NARCISSIST IN THEIR PLACE

Mar 25, 2022

When it comes to the best way to put a narcissist in their place, the most effective strategies may surprise you.

In this video, I dive into 10 tactics to put a narcissist in their place in a way tha...

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