Vlog Page

RECLAIM YOUR POWER

If you're struggling with self-doubt, painful relationship patterns, emotional manipulation, or the lasting effects of narcissistic abuse and codependency, you're in the right place.

Here you'll find practical insights, tools, and guidance designed to help you rebuild self-trust, strengthen boundaries, reclaim your confidence, and create lasting freedom.

Drawing on more than two decades of personal recovery and over a decade of professional coaching experience, my goal is not simply to help you understand what happened to you, but to help you create meaningful, lasting change in your life.

Whether you're just beginning your healing journey or have been doing the work for years, I hope these videos leave you feeling more empowered, more confident, and more connected to the truth of who you are.

With Love,
~ Tamie xx

How to Handle a Covert Narcissist With Strength

Jan 02, 2026

Some of the most dangerous narcissistic behavior isn’t loud.

It doesn’t rage.
It doesn’t threaten.
It doesn’t explode.

It whispers.

It shows up as kindness…
Concern…
Emotional vulnerability…

And y...

What to Say to a Narcissist to Shut Them Down FAST

Dec 19, 2025

Have you ever walked away from a conversation with a narcissist thinking…
“Why didn’t I say something?”... or worse...“Why did I end up apologizing?”

If you’ve ever frozen, over-explained, or felt em...

How Smart People Deal With Narcissists and The Holidays

Dec 12, 2025

🎄 The holidays can be magical…

But for those of us who come from dysfunctional or narcissistic families, they can also be incredibly stressful, confusing, and emotionally draining.

Maybe you know this...

When Narcissists Know You're Too STRONG to Control

Dec 05, 2025

There’s a moment...

And if you’ve ever dealt with a narcissist, you know this moment well. It's when they suddenly realize…

They can’t control you anymore.

Not with guilt.
Not with charm.
Not with r...

When a Narcissist Realizes You’ll NEVER Come Back THEY PANIC

Nov 28, 2025

There’s a moment every survivor reaches... that line in the sand when you know, deep in your soul:

“I’m done. I’m never going back.”

And when a narcissist realizes that time has come?

They don’t m...

How to Deal With a Covert Narcissist In Your Family

Nov 21, 2025

If you have a family member who seems ever so “nice” on the surface… but something always feels off… you’re not imagining it. And you’re definitely not overreacting.

In fact, learning how to deal wi...

10 Clues You Are The Family Scapegoat

Oct 31, 2025

What does it meant to be cast in the role of Family Scapegoat?

A scapegoat is a person who is blamed and shamed for other people’s wrongdoings, and quite undeservedly so. Family scapegoating abuse...

Words That Destroy a Narcissist

May 02, 2025

In this video, I’m unpacking words and phrases that destroy a narcissist’s over-inflated ego.

Assuming you’re safe and aren’t in jeopardy of physical harm, these 13 phrases will put an end to narciss...

These 10 Statements From an Empath Will Crush The Narcissist

Apr 04, 2025

This video is about the dynamic between a narcissist and an empath. It’s about giving the empath specific words and phrases to use to help you reclaim your power. It’s also about sending a crystal c...

6 Things Narcissists Do When You Go No Contact

Feb 21, 2025

Going no contact with a narcissist isn’t just setting a boundary—it’s breaking their grip on your life. And they don’t take that lightly.

When you remove yourself from their cycle of manipulation, e...

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Author

Tamie M

Life Coach

Empowerment life coach specializing in codependency, destructive narcissism, and narcissistic abuse recovery. Helping people heal from painful family of origin and romantic relationship patterns so they can finally live their best life in peace, confidence, and freedom.

RECLAIM YOUR POWER

Author

FREE 30-minute Web Class!

Two Step