WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

11 SIGNS OF A HUSBAND WITH NARCISSISTIC TRAITS

Feb 25, 2022

In this video, I outline 11 signs of a husband (or partner) with narcissistic traits.  

Although admittedly there are more than eleven narcissistic traits that could be discussed, the goal of this vi...

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Covert Narcissists ALWAYS Do THIS One Predicatable Thing

Feb 18, 2022

Covert narcissists always do this one predictable thing, no matter where they land on the spectrum of destructive covert narcissism.  

The reality, however, is, the covert narcissist will present qui...

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Narcissists ALWAYS Do THIS!

Feb 11, 2022

In this video, I cover the one thing that people who land on the spectrum of destructive narcissism always do!  

You may have noticed that narcissists and empaths are wired very differently.  For thi...

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HOW TO HANDLE A NARCISSIST WITH INTEGRITY

Feb 04, 2022

Few people know how to handle a narcissist well. Knowing how to handle a narcissist with integrity, however, requires a few key ingredients many overlook.

Learning how to handle a manipulative person...

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WHY NARCISSISTS HATE TO BE IGNORED

Jan 14, 2022

In this video, I discuss why narcissists hate being ignored, and what you can expect when you decide that ignoring the narcissist is in your best interest and finally say, “no contact narcissist” and ...

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HEALING YOUR BLIND SPOTS WITH A NARCISSIST PERMANENTLY

Dec 10, 2021

Healing your blind spots with a narcissist permanently requires taking the focus off of them and doing your own work.  This is foundational to true empath empowerment!

A question I get asked a lot is...

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HOW TO END A CONVERSATION WITH A NARCISSIST POLITELY (and leave without being RUDE!)

Dec 03, 2021

How to end a conversation with a narcissist politely (and leave without being rude) is no easy feat!  

Let’s face it, knowing how to end a conversation with a narcissist can make ALL the difference i...

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NARCISSISTS' 8 FAVORITE CATCHPHRASES

Oct 09, 2021

In this video, I share with you the narcissists’ 8 favorite catchphrases, so you can spot them a mile away, and take care of yourself accordingly.

Click the link below to watch the full video 👇

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GASLIGHTING TYPES, PHASES & PHRASES: Don't Fall For These Gaslighting Tactics (video)

Jun 04, 2021

Gaslighting explained:  Gaslighting fundamentally boils down to persistent lying with a deliberate intent to undermine and invalidate the feelings, perception, and experience of another.

It is a form...

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EMPATH HEALING: 5 Tools to Become a Warrior Empath

May 21, 2021

In this video, I dive into 5 tools you can begin to use immediately, to step into your power as the warrior empath and force for good you came to the planet to be!  It’s time now!!

 

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