WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

WHAT IS NARCISSISTIC BAITING?

Oct 14, 2022

People ask me all the time, “what exactly is narcissistic baiting?”  

Narcissistic baiting is when a narcissist intentionally does and says things to either suck you into a confrontation - or - further...

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10 SIGNS YOU'RE THE FAMILY SCAPEGOAT

Sep 15, 2022

What does it mean to be scapegoated in a dysfunctional family system?

The family scapegoat is the person who is blamed and shamed for other people’s wrongdoings, and quite undeservedly so.

Family sc...

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5 SIGNS OF GASLIGHTING - YOU DIDN'T MISUNDERSTAND AND YOU'RE NOT CRAZY

Sep 09, 2022

In this video, I not only outline five signs of gaslighting, but I also explain exactly how you can be sure that you didn’t misunderstand and why you’re not crazy.

If you would like to have gaslighting...

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When The Narcissist KNOWS You Know and You're ONTO Them

Sep 02, 2022

 What to expect when the narcissist knows you're onto them!

In this video, I’m laying down eight predictable tactics you can expect when the narcissist knows you know and you’re onto them.

I’m also goin
...

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THE IMPACT OF NARCISSISTIC MANIPULATION - PART 3

Aug 26, 2022

The impact of narcissistic manipulation is both long-lasting and far-reaching!

Even lifelong targets of narcissistic manipulation can delude themselves into believing, “it’s not that bad,” when in real
...

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THE IMPACT OF NARCISSISTIC MANIPULATION - PART 2

Aug 19, 2022

Classic narcissistic manipulation techniques manifest in a variety of ways. 

If you want to be able to heal from narcissistic abuse, understanding the very real impact that narcissistic manipulation is...

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9 SUPER EMPATH TRAITS

Jul 15, 2022

In this video, I outline nine super empath traits to help you better understand the difference between a disempowered codependent empath and a fully empowered super empath.

The super empath awakening i...

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THE IMPACT OF NARCISSISTIC MANIPULATION - PART 1

Jul 07, 2022

If you want to be able to heal from narcissistic abuse, understanding the very real impact that narcissistic manipulation is having on you is an important place to start. 

The reality is, if you’ve bee...

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ARE YOU AN EMPATH? 10 REASONS WHY MOST PEOPLE CAN’T HANDLE YOU

Jul 01, 2022

Are you an empathic person?  Did you know that there are 10 very specific reasons why most people can’t handle you?

That is exactly what I’m breaking down in this video!

There’s no question that being a...

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8 WAYS TO MAKE A NARCISSIST RESPECT YOU

Jun 24, 2022

In this video, I give you 8 ways to make a narcissist respect you!

Let’s face it, knowing how to make a narcissist respect you isn’t easy.  If you’ve ever wondered to yourself or asked yourself the que...

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