WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

SIGNS YOU HAVE DEFEATED THE NARCISSIST

Aug 25, 2023

In this video, I’m diving into 7 telltale signs you’ve defeated the narcissist and now have the upper hand. 

The LAST thing a destructive narcissist will EVER admit to, is defeat. Their over-inflated e...

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TRAITS OF A HIGH VALUE WOMAN THAT REPEL NARCISSIST

Aug 04, 2023

Few things will repel a narcissist faster than the traits of a high-value woman.  And the reason is simple...

High-value women love, value, and respect themselves in a way that the destructive narcissi...

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HOW TO CONFUSE A NARCISSIST

Jun 30, 2023

There can be many benefits to knowing how to confuse a narcissist.  Not least of which being, it can be an excellent way to protect yourself!

Protect yourself from being manipulated.  Protect yourself ...

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HOW TO MANIFEST YOUR DREAM LIFE BY DESIGN AFTER NARCISSISTIC ABUSE

May 19, 2023

Knowing how to manifest your dream life by design after narcissistic abuse is as simple as putting a few key strategies into play, consistently.

The harsh reality is, those of us who have been on the r...

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8 PHRASES THAT SCREAM NARCISSISM

May 05, 2023

Narcissistic people are nothing if not predictable!

And a really good way to know whether or not you’re dealing with a narcissist is by empowering yourself to be able to spot classic narcissist phrases...

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WHEN A NARCISSIST REALIZES WHAT THEY LOST (YOU!)

Apr 28, 2023

What can you expect when a narcissist realizes what they’ve lost by losing you?  

Some very predictable narcissistic tactics and a whole lot of narcissist manipulation.

When the person with destructive ...

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HOW TO REPROGRAM YOUR SUBCONSCIOUS MIND AND HEAL YOUR IDENTITY AFTER NARCISSISTIC ABUSE

Mar 24, 2023

Did you know that at least 95% of the results that you’re getting in your life are a direct result of your subconscious programs?  That’s right!

Subconscious patterns, beliefs, and imprints that the va...

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HOW TO TORTURE A NARCISSIST THE RIGHT WAY

Feb 24, 2023

Clearly, no empath is interested in actually “torturing” anyone.  Although, when it comes to narcissistic perpetrators, the thought may be fun to consider from time to time.

That said, the irony is, si...

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7 THINGS NARCISSISTS DO WHEN YOU GO NO CONTACT

Feb 17, 2023

In today's video, I’m diving into the 7 very specific things narcissists do when you go no contact.

Beyond the weird things narcissists do on a regular day, when you shut the door to narcissistic abuse...

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CODEPENDENCY AND NARCISSISM l How Codependent Sincerity Hurts You

Feb 03, 2023

This is a deep dive into the connection between codependency and narcissism.  Most specifically, how codependent sincerity hurts you.

Codependency and narcissism in relationships often go hand in hand....

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