WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

WHY DO NARCISSISTS PICK FIGHTS THEN BLAME YOU?

Dec 09, 2022

So, why do narcissists pick fights then blame you?  What gives, right?!

In my view, there are five primary reasons why a narcissist will go out of their way to start an argument or pick a fight, and th...

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THIS IS HOW TO BEAT THE NARCISSIST WITH CONFIDENCE AND GRACE

Jun 10, 2022

Knowing how to beat the narcissist with confidence and grace begins with relinquishing the fantasy that the narcissist will ever change.  Narcissists do not change!

The sooner you surrender to and acce...

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13 SIGNS YOU’RE HAVING SEX WITH A NARCISSIST

May 13, 2022

In this video, I’m diving into 13 telltale signs you’re having sex with a narcissist.  Some signs are a dead giveaway while others are more subtle and trickier to spot.

The thing is, people who are nar...

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SUPER EMAPTH VS NARCISSIST AND CODEPENDENT EMPATH

Apr 08, 2022

What differentiates the super empath from a codependent empath and their narcissistic counterparts? 

Many things!  And that’s exactly what I’m covering in today’s video.

The truth is, it starts with th...

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NARCISSIST PHRASES THEY SAY TO YOU (top 10)

Mar 18, 2022

Narcissistic people are nothing if not predictable

... and a really good way to know whether or not you’re dealing with a narcissist is by empowering yourself to be able to spot classic narcissist ph...

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NARCISSISTS' 8 FAVORITE CATCHPHRASES

Oct 09, 2021

In this video, I share with you the narcissists’ 8 favorite catchphrases, so you can spot them a mile away, and take care of yourself accordingly.

Click the link below to watch the full video 👇

CLICK ...

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THIS IS WHAT SILENCE DOES TO THE NARCISSIST (video)

May 07, 2021

The power of silence is often overlooked, especially when it comes to the narcissist and the empath.

In this video, I share with you exactly what your silence does to the narcissist.

Here’s what I c...

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HOW TO SHUT DOWN A NARCISSIST WITHOUT EVEN SAYING A WORD (video)

Apr 23, 2021

Do you want to know how to shut down the narcissist FOREVER so you can establish and maintain the no-contact rule after a breakup and finally break free from the narcissistic abuse and harassment once...

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WHY YOU SHOULD NEVER CALL NARCISSISTS OUT (video)

Jan 29, 2021

Calling narcissists out is something we naturally want to do in the hopes of finally being heard and getting across the painful and detrimental effect the narcissistic abuse is having on us. 

Our ho...

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DOES TIME HEAL WOUNDS CAUSED BY NARCISSISTIC ABUSE? (video)

Nov 04, 2020

 

We’ve all heard the saying, “time heals all wounds”… but is it true?!

 

👇👇👇 Click the link below

To watch my latest video and learn why time heals nothing and what real healing and lasting recov...

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