WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

9 THINGS YOU SHOULD NEVER SAY TO A NARCISSIST IF YOU WANT TO REMAIN EMPOWERED

Nov 11, 2022

Communicating with a narcissist can be maddening, to say the least!

What many people don’t realize is that knowing what NOT to say to a narcissist is actually far more important than knowing the exact ...

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10 THINGS A NARCISSIST WOULD SAY TO PROVOKE YOU

Nov 04, 2022

Although narcissists can present as ever-so-charming at first...

The kinds of things a narcissist says will likely be your first clue that you’re dealing with a toxic, emotional manipulator.  In othe...

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7 THINGS THAT SHOCK A NARCISSIST TO THEIR CORE

Oct 28, 2022

In this video, I outline 7 things that shock a narcissist to their core!

Shocking a narcissist to their core is easier than you might think.  It’s simply a question of the right combination of posture,...

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"AM I THE NARCISSIST?" HOW NARCISSISTS USE REACTIVE ABUSE TO GASLIGHT YOU

Oct 21, 2022

Have you ever asked yourself, “Am I the narcissist in the relationship?”  If so, you’re not alone.

If you’re asking yourself, “Am I the narcissist,” chances are good you’re not, but rather you’re exp...

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WHAT IS NARCISSISTIC BAITING?

Oct 14, 2022

People ask me all the time, “what exactly is narcissistic baiting?”  

Narcissistic baiting is when a narcissist intentionally does and says things to either suck you into a confrontation - or - further...

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WHEN THE FAMILY SCAPEGOAT LEAVES THE TOXIC FAMILY

Sep 30, 2022

Have you ever wondered what happens when the family scapegoat finally breaks free, and leaves their toxic family of origin for good? 

To understand the anwer, you first have to understand the experienc...

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HOW A NARCISSISTIC FAMILY SELECTS THE FAMILY SCAPEGOAT

Sep 22, 2022

In this video, I discuss the intricate details of who gets to be the family scapegoat, and why?    

How a narcissistic family selects the family scapegoat may surprise you.

Scapegoat family dynamics...

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10 SIGNS YOU'RE THE FAMILY SCAPEGOAT

Sep 15, 2022

What does it mean to be scapegoated in a dysfunctional family system?

The family scapegoat is the person who is blamed and shamed for other people’s wrongdoings, and quite undeservedly so.

Family sc...

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5 SIGNS OF GASLIGHTING - YOU DIDN'T MISUNDERSTAND AND YOU'RE NOT CRAZY

Sep 09, 2022

In this video, I not only outline five signs of gaslighting, but I also explain exactly how you can be sure that you didn’t misunderstand and why you’re not crazy.

If you would like to have gaslighting...

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When The Narcissist KNOWS You Know and You're ONTO Them

Sep 02, 2022

 What to expect when the narcissist knows you're onto them!

In this video, I’m laying down eight predictable tactics you can expect when the narcissist knows you know and you’re onto them.

I’m also goin
...

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