WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

9 THINGS YOU SHOULD NEVER SAY TO A NARCISSIST IF YOU WANT TO REMAIN EMPOWERED

Nov 11, 2022

Communicating with a narcissist can be maddening, to say the least!

What many people don’t realize is that knowing what NOT to say to a narcissist is actually far more important than knowing the exact ...

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10 THINGS A NARCISSIST WOULD SAY TO PROVOKE YOU

Nov 04, 2022

Although narcissists can present as ever-so-charming at first...

The kinds of things a narcissist says will likely be your first clue that you’re dealing with a toxic, emotional manipulator.  In othe...

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7 THINGS THAT SHOCK A NARCISSIST TO THEIR CORE

Oct 28, 2022

In this video, I outline 7 things that shock a narcissist to their core!

Shocking a narcissist to their core is easier than you might think.  It’s simply a question of the right combination of posture,...

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WHAT IS NARCISSISTIC BAITING?

Oct 14, 2022

People ask me all the time, “what exactly is narcissistic baiting?”  

Narcissistic baiting is when a narcissist intentionally does and says things to either suck you into a confrontation - or - further...

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5 SIGNS OF GASLIGHTING - YOU DIDN'T MISUNDERSTAND AND YOU'RE NOT CRAZY

Sep 09, 2022

In this video, I not only outline five signs of gaslighting, but I also explain exactly how you can be sure that you didn’t misunderstand and why you’re not crazy.

If you would like to have gaslighting...

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When The Narcissist KNOWS You Know and You're ONTO Them

Sep 02, 2022

 What to expect when the narcissist knows you're onto them!

In this video, I’m laying down eight predictable tactics you can expect when the narcissist knows you know and you’re onto them.

I’m also goin
...

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THIS IS HOW TO BEAT THE NARCISSIST WITH CONFIDENCE AND GRACE

Jun 10, 2022

Knowing how to beat the narcissist with confidence and grace begins with relinquishing the fantasy that the narcissist will ever change.  Narcissists do not change!

The sooner you surrender to and acce...

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THE ENTITLED NARCISSIST PERSONALITY PATTERN

Jun 03, 2022

The entitled narcissist personality pattern is precisely what makes people who land on the spectrum of destructive narcissism so problematic to deal with.  In more extreme cases, the entitled narcissi...

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10 SIGNS OF NARCISSISM l DESTRUCTIVE NARCISSIST PERSONALITY PATTERN

May 27, 2022

There are 10 signs of narcissism that are dead giveaways.  Knowing how to spot these early signs of narcissism in a relationship can help alert you to the fact that you’re dealing with someone with a ...

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THE MANIPULATIVE NARCISSIST PERSONALITY PATTERN

May 20, 2022

It’s no secret that people who land on the spectrum of destructive narcissism tend to be highly manipulative. 

In fact, I often have to remind my clients that they are dealing with masters of the male...

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