WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

Why The Narcissist HATES You! Personalities Narcissists DO NOT LIKE Whatsoever!

Sep 08, 2023

Have you ever asked yourself, “Why does the narcissist hate me so much?”

There are many reasons why the narcissist hates you.  In fact, there are very specific personalities...

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Childhood Sexual Abuse In Family of Origin l Narcissists, Manipulators, Liars, and Enablers

Sep 07, 2023

Childhood sexual abuse in family and extended families alike is far more common than many people realize.

Experts estimate that one in three girls and one in six boys have been sexually abused by...

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SIGNS YOU HAVE DEFEATED THE NARCISSIST

Aug 25, 2023

In this video, I’m diving into 7 telltale signs you’ve defeated the narcissist and now have the upper hand. 

The LAST thing a destructive narcissist will EVER admit to, is defeat....

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WHAT TO SAY TO A NARCISSIST TO SHUT THEM DOWN PERMANENTLY

Aug 11, 2023

Have you ever wondered what to say to a narcissist boyfriend when they’re being mean?  Or better yet, what to say to a narcissist when you break up with him? … or her?  ...

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TRAITS OF A HIGH VALUE WOMAN THAT REPEL NARCISSIST

Aug 04, 2023

Few things will repel a narcissist faster than the traits of a high-value woman.  And the reason is simple...

High-value women love, value, and respect themselves in a way that the destructive...

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THINGS YOU DO THAT A TOXIC PERSON HATES VEHEMENTLY

Jul 28, 2023

Did you know that there are things you do that a toxic person hates vehemently?  Meaning, things you do that a toxic person hates with great passion and intensity!

Whether you’re dealing...

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HOW TO SPEAK UP FOR YOURSELF AND STAND YOUR GROUND WITH A DESTRUCTIVE NARCISSIST

Jul 21, 2023

Knowing how to speak up for yourself and stand your ground with a destructive narcissist is not something that necessarily comes easily or intuitively for many empaths.  

Learning how to...

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HOW TO CONFUSE A NARCISSIST

Jun 30, 2023

There can be many benefits to knowing how to confuse a narcissist.  Not least of which being, it can be an excellent way to protect yourself!

Protect yourself from being manipulated.  ...

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HOW TO REBUILD YOUR LIFE AFTER NARCISSISTIC ABUSE

Jun 23, 2023

In this video, I’m laying out the exact steps you need to know how to rebuild your life after narcissistic abuse. 

Whether you’re hitting rock bottom and you just...

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HOW TO EXPOSE A NARCISSIST TO OTHERS

Jun 16, 2023

Knowing how to expose a narcissist to others in a way that doesn’t make you a BIGGER TARGET than you already are is tricky, to say the least!

In fact, it can be so tricky that the strategies...

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