WELCOME TO MY VLOG

I've been on my own healing and recovery journey from codependency and narcissistic abuse for more than twenty years, and I've been formally coaching clients since 2015.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance.

 

 

HOW TO TORTURE A NARCISSIST THE RIGHT WAY

Feb 24, 2023

Clearly, no empath is interested in actually “torturing” anyone.  Although, when it comes to narcissistic perpetrators, the thought may be fun to consider from time to time.

That said, the irony is, si...

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CODEPENDENCY AND NARCISSISM l How Codependent Sincerity Hurts You

Feb 03, 2023

This is a deep dive into the connection between codependency and narcissism.  Most specifically, how codependent sincerity hurts you.

Codependency and narcissism in relationships often go hand in hand....

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THIS IS WHAT SILENCE DOES TO THE NARCISSIST

Jan 13, 2023

In this video, I share with you exactly what your silence does to the narcissist.

Here’s what I cover specifically:

☑️ Why narcissistic people are actually energy vampires

☑️ What qualifies as narcis...
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WHY DO NARCISSISTS PICK FIGHTS THEN BLAME YOU?

Dec 09, 2022

So, why do narcissists pick fights then blame you?  What gives, right?!

In my view, there are five primary reasons why a narcissist will go out of their way to start an argument or pick a fight, and th...

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THIS IS HOW TO BEAT THE NARCISSIST WITH CONFIDENCE AND GRACE

Jun 10, 2022

Knowing how to beat the narcissist with confidence and grace begins with relinquishing the fantasy that the narcissist will ever change.  Narcissists do not change!

The sooner you surrender to and acce...

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13 SIGNS YOU’RE HAVING SEX WITH A NARCISSIST

May 13, 2022

In this video, I’m diving into 13 telltale signs you’re having sex with a narcissist.  Some signs are a dead giveaway while others are more subtle and trickier to spot.

The thing is, people who are nar...

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SUPER EMAPTH VS NARCISSIST AND CODEPENDENT EMPATH

Apr 08, 2022

What differentiates the super empath from a codependent empath and their narcissistic counterparts? 

Many things!  And that’s exactly what I’m covering in today’s video.

The truth is, it starts with th...

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NARCISSIST PHRASES THEY SAY TO YOU (top 10)

Mar 18, 2022

Narcissistic people are nothing if not predictable

... and a really good way to know whether or not you’re dealing with a narcissist is by empowering yourself to be able to spot classic narcissist ph...

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NARCISSISTS' 8 FAVORITE CATCHPHRASES

Oct 09, 2021

In this video, I share with you the narcissists’ 8 favorite catchphrases, so you can spot them a mile away, and take care of yourself accordingly.

Click the link below to watch the full video 👇

CLICK ...

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THIS IS WHAT SILENCE DOES TO THE NARCISSIST (video)

May 07, 2021

The power of silence is often overlooked, especially when it comes to the narcissist and the empath.

In this video, I share with you exactly what your silence does to the narcissist.

Here’s what I c...

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